How to Write a Goodbye Letter to Addiction Banyan Heartland
As a result, I no longer experience anxiety nor am I riddled with panic, disgrace or the feelings of emptiness you always left me with. I’m connecting with myself and others in an authentic, genuine and mindful way these days. Since this letter is not addressed to an actual person, it can be written as a journal entry, traditional letter, or whatever format that best fits you. Your goal is to tell alcohol that it will no longer be part of your life by using a long or short Goodbye Letter to Alcohol to express your feelings. If you choose, you can save the letter, send it off in the mail, or share it with your counselor.
We sang the Beatles, “Take these broken wings and learn to fly. All your life. You were only waiting for this moment to arise.” In the beginning there seemed to be so much promise with you and I. I had already endured so much trauma at such a young age. Raised with mistrust and abuse and taught to always be on guard was just a way of life. It is important to write about the self-harm caused by drinking too. Binge drinking, blackouts, or out-of-control behavior written means no longer denying that drinking is hurting yourself and those you love.
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I will no longer allow you to rob me of who I truly am or create unnecessary chaos in my life. I know I’m better off not associating with you whatsoever going forward and I’m thankful I finally gained the courage to stand up to you and say NO. I find myself getting https://ecosoberhouse.com/ excited about the future. I guess this is a feeling only a free man can experience. Now when I think about you the moments of missing are overshadowed by the lessons learned, memories of the pain and loss and hurt I caused and endured because of you.
I operate from a clear conscious and a full heart nowadays since I left you behind. It’s nice knowing you no longer have a say in my thoughts, my actions or my life, for that matter, and that I’m driving this bus now. I get to decide how I spend my time and with whom I spend it with. You once had me trapped in a mindset of worry and struggle, which introduced me to your close friends – anxiety, shame, and guilt. Once I got more acquainted with them, I knew they, just like you, weren’t my real friends.
“Goodbye To …” Letters
When I wanted to change for the better, you told me I couldn’t live without you. You made me into the goodbye to alcohol letter person I said I would never become. You made me do things I never thought I would be capable of doing.
- It’s time for me to make things right.
- I tried to leave you, but you just came back even stronger and harder than before.
- I related to that, especially the fun part.
- I have people that I love, and I know they love me back.
- I’m gonna really miss you when I fire up the grill.
You don’t get to claim us as “Alcohol-ics,” anymore. We are changing our names during this divorce back to who we were before you moved in on our lives. It’s a clean break and we won’t be taking your name along with us. So, if you’ve been wondering why I said goodbye to you for good, it was because I began to resent you and then quickly fell out of love with you.